/* ═══════════════════════════════════════════════
   PAMPA TEAM — Master Coach Everton Pampa
   ═══════════════════════════════════════════════ */

:root{
  --ink:#050505;
  --ink-2:#0b0b0c;
  --ink-3:#121214;
  --surface:#161618;
  --line:rgba(255,255,255,.10);
  --line-2:rgba(255,255,255,.06);

  --red:#e10600;
  --red-hot:#ff2318;
  --red-deep:#8f0400;

  --white:#ffffff;
  --mute:rgba(255,255,255,.62);
  --mute-2:rgba(255,255,255,.42);

  --display:'Anton', 'Arial Narrow', Impact, sans-serif;
  --body:'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;

  --gutter:clamp(20px, 5vw, 80px);
  --max:1360px;
  --ease:cubic-bezier(.22,1,.36,1);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}

html{
  scroll-behavior:smooth;
  scroll-padding-top:90px;
  -webkit-text-size-adjust:100%;
}

body{
  background:var(--ink);
  color:var(--white);
  font-family:var(--body);
  font-size:16px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}

body.is-locked{overflow:hidden}

img{display:block;max-width:100%;height:auto}
/* o <picture> não gera caixa: o <img> segue participando do layout do pai
   exatamente como antes do wrapper (todos os seletores são descendentes) */
picture{display:contents}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}

::selection{background:var(--red);color:#fff}

svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

.wrap{
  width:100%;
  max-width:var(--max);
  margin-inline:auto;
  padding-inline:var(--gutter);
}

/* ─────────── TIPOGRAFIA ─────────── */

.h2{
  font-family:var(--display);
  font-weight:400;
  font-size:clamp(2.1rem, 6.2vw, 4.6rem);
  /* Anton leva o acento de maiúscula (Ã, É, Õ) até 1.11em acima da linha de
     base — abaixo disso ele invade a linha de cima. 1.14 é o mais apertado
     que ainda dá respiro em título acentuado. */
  line-height:1.14;
  letter-spacing:-.01em;
  text-transform:uppercase;
}
.h2--xl{font-size:clamp(2.4rem, 7.4vw, 6rem)}

.accent{
  color:var(--red);
  position:relative;
  display:inline-block;
}

.eyebrow{
  display:inline-flex;
  align-items:center;
  gap:10px;
  font-size:.72rem;
  font-weight:600;
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--mute);
  margin-bottom:22px;
}
.eyebrow__dot{
  width:7px;height:7px;
  border-radius:50%;
  background:var(--red);
  box-shadow:0 0 0 4px rgba(225,6,0,.18);
  flex:none;
}
.eyebrow--light{color:rgba(255,255,255,.78)}

.rich p{color:var(--mute);margin-bottom:1.1em;max-width:56ch}
.rich p:last-child{margin-bottom:0}
.rich strong{color:var(--white);font-weight:600}
.rich em{color:rgba(255,255,255,.85);font-style:italic}

.section-head{margin-bottom:clamp(46px,6vw,86px);max-width:820px}
.section-head--center{margin-inline:auto;text-align:center;max-width:900px}
.section-head--center .eyebrow{justify-content:center}
.section-head--split{
  display:flex;align-items:flex-end;justify-content:space-between;
  gap:32px;max-width:none;flex-wrap:wrap;
}
.section-head__lead{
  color:var(--mute);
  font-size:clamp(1rem,1.4vw,1.14rem);
  margin-top:26px;
  max-width:62ch;
}
.section-head--center .section-head__lead{margin-inline:auto}

/* ─────────── BOTÕES ─────────── */

.btn{
  --bg:var(--red);
  position:relative;
  display:inline-flex;
  align-items:center;
  gap:10px;
  padding:14px 26px;
  background:var(--bg);
  color:#fff;
  font-size:.83rem;
  font-weight:700;
  letter-spacing:.09em;
  text-transform:uppercase;
  border:1px solid transparent;
  overflow:hidden;
  isolation:isolate;
  transition:transform .3s var(--ease), box-shadow .3s var(--ease);
  white-space:nowrap;
}
.btn::before{
  content:'';
  position:absolute;inset:0;z-index:-1;
  background:var(--red-hot);
  transform:translateY(101%);
  transition:transform .45s var(--ease);
}
.btn:hover{transform:translateY(-2px);box-shadow:0 14px 34px -12px rgba(225,6,0,.75)}
.btn:hover::before{transform:translateY(0)}
.btn svg{width:17px;height:17px;flex:none;transition:transform .35s var(--ease)}
.btn:hover svg{transform:translateX(4px)}

.btn--lg{padding:17px 34px;font-size:.86rem}
.btn--sm{padding:11px 20px;font-size:.74rem}

.btn--ghost{
  background:transparent;
  border-color:rgba(255,255,255,.24);
  color:var(--white);
}
.btn--ghost::before{background:var(--white)}
.btn--ghost:hover{color:var(--ink);border-color:var(--white);box-shadow:none;transform:translateY(-2px)}

/* ─────────── PRELOADER ─────────── */

.loader{
  position:fixed;inset:0;z-index:9999;
  background:var(--ink);
  display:grid;place-items:center;
  transition:opacity .6s ease, visibility .6s;
}
/* pointer-events some na hora: a transição de visibility só vira no fim dos
   600ms e até lá o preloader invisível continua engolindo todos os cliques */
.loader.is-done{opacity:0;visibility:hidden;pointer-events:none}
.loader__mark{text-align:center}
.loader__p{
  font-family:var(--display);
  font-size:clamp(3rem,10vw,5.5rem);
  line-height:1;
  color:var(--white);
  display:block;
}
.loader__bar{
  display:block;
  width:120px;height:2px;
  margin:18px auto 0;
  background:rgba(255,255,255,.14);
  overflow:hidden;
  position:relative;
}
.loader__bar::after{
  content:'';position:absolute;inset:0;
  background:var(--red);
  transform:translateX(-100%);
  animation:load 1.1s var(--ease) infinite;
}
@keyframes load{to{transform:translateX(100%)}}

/* ─────────── NAVBAR ─────────── */

.nav{
  position:fixed;top:0;left:0;right:0;z-index:900;
  transition:background .4s var(--ease), backdrop-filter .4s, border-color .4s, padding .4s var(--ease);
  border-bottom:1px solid transparent;
  padding-block:20px;
}
.nav.is-stuck{
  background:rgba(8,8,9,.66);
  backdrop-filter:blur(20px) saturate(150%);
  -webkit-backdrop-filter:blur(20px) saturate(150%);
  border-bottom-color:var(--line-2);
  padding-block:11px;
}
.nav__inner{
  width:100%;max-width:var(--max);
  margin-inline:auto;padding-inline:var(--gutter);
  display:flex;align-items:center;gap:28px;
}

.brand{display:flex;align-items:center;gap:11px;flex:none;margin-right:auto}
.brand__mark{
  width:40px;height:40px;flex:none;
  color:var(--red);
  transition:color .3s var(--ease), transform .4s var(--ease);
}
.brand:hover .brand__mark{color:var(--red-hot);transform:translateY(-2px)}
.brand__text{
  display:flex;flex-direction:column;
  line-height:1;
  font-family:var(--display);
  letter-spacing:.03em;
}
.brand__text strong{font-size:1.02rem;font-weight:400}
.brand__text em{
  font-size:.62rem;font-style:normal;
  letter-spacing:.38em;
  color:var(--red);
  margin-top:3px;
}

.nav__links{display:flex;align-items:center;gap:30px}
.nav__links a{
  position:relative;
  font-size:.79rem;
  font-weight:500;
  letter-spacing:.11em;
  text-transform:uppercase;
  color:var(--mute);
  padding-block:6px;
  transition:color .3s;
}
.nav__links a::after{
  content:'';position:absolute;left:0;bottom:0;
  width:100%;height:1px;background:var(--red);
  transform:scaleX(0);transform-origin:right;
  transition:transform .4s var(--ease);
}
.nav__links a:hover{color:var(--white)}
.nav__links a:hover::after{transform:scaleX(1);transform-origin:left}
.nav__cta-mobile{display:none}

.burger{
  display:none;
  width:38px;height:38px;
  flex-direction:column;justify-content:center;gap:5px;
  padding:0 7px;
}
.burger span{
  display:block;height:2px;width:100%;
  background:var(--white);
  transition:transform .38s var(--ease), opacity .25s;
}
.burger.is-open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger.is-open span:nth-child(2){opacity:0}
.burger.is-open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ─────────── HERO ─────────── */

.hero{
  position:relative;
  min-height:100svh;
  display:flex;align-items:flex-end;
  padding-block:150px 70px;
  overflow:hidden;
}
.hero__media{position:absolute;inset:0;z-index:0}
.hero__media img{
  width:100%;height:100%;
  object-fit:cover;
  object-position:72% 18%;
  will-change:transform;
}
.hero__scrim{
  position:absolute;inset:0;
  background:
    linear-gradient(100deg, var(--ink) 6%, rgba(5,5,5,.94) 32%, rgba(5,5,5,.55) 56%, rgba(5,5,5,.35) 100%),
    linear-gradient(to top, var(--ink) 2%, transparent 42%),
    radial-gradient(75% 55% at 82% 30%, rgba(225,6,0,.22), transparent 70%);
}

.hero__grid{position:relative;z-index:2;width:100%;max-width:var(--max);margin-inline:auto;padding-inline:var(--gutter)}
.hero__content{max-width:660px}

.hero__title{
  font-family:var(--display);
  font-weight:400;
  font-size:clamp(2.7rem, 8.4vw, 6.4rem);
  line-height:1.14; /* ver nota em .h2: acento de maiúscula sobe a 1.11em */
  letter-spacing:-.015em;
  text-transform:uppercase;
  margin-bottom:30px;
}
.hero__title span{display:block}

.hero__lead{
  color:rgba(255,255,255,.72);
  font-size:clamp(1rem,1.35vw,1.16rem);
  max-width:52ch;
  margin-bottom:36px;
}
.hero__lead strong{color:var(--white);font-weight:600}

.hero__actions{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:44px}

.hero__proof{display:flex;align-items:center;gap:16px}
.hero__proof p{font-size:.86rem;line-height:1.5;color:var(--mute)}
.hero__proof strong{color:var(--white);font-weight:700}
.hero__proof span{font-size:.76rem;color:var(--mute-2)}

.avatars{display:flex}
.avatars span{
  width:38px;height:38px;
  border-radius:50%;
  background-size:cover;background-position:center;
  border:2px solid var(--ink);
  margin-left:-11px;
  filter:grayscale(1) contrast(1.15);
}
.avatars span:first-child{margin-left:0}

.hero__vertical{
  position:absolute;
  left:calc(var(--gutter) * .34);
  bottom:120px;
  z-index:2;
  writing-mode:vertical-rl;
  font-size:.64rem;
  font-weight:600;
  letter-spacing:.42em;
  text-transform:uppercase;
  color:rgba(255,255,255,.3);
}
@media (max-width:1180px){.hero__vertical{display:none}}

.hero__scroll{
  position:absolute;
  right:var(--gutter);bottom:70px;z-index:2;
  display:flex;flex-direction:column;align-items:center;gap:12px;
}
.hero__scroll-line{
  width:1px;height:64px;
  background:linear-gradient(to bottom, transparent, var(--red));
  position:relative;overflow:hidden;
}
.hero__scroll-line::after{
  content:'';position:absolute;left:0;top:0;
  width:100%;height:22px;background:var(--white);
  animation:scrollDot 2.1s var(--ease) infinite;
}
@keyframes scrollDot{0%{transform:translateY(-100%)}60%,100%{transform:translateY(300%)}}
.hero__scroll-text{
  font-size:.6rem;letter-spacing:.3em;
  color:var(--mute-2);writing-mode:vertical-rl;
}
@media (max-width:900px){.hero__scroll{display:none}}

/* ─────────── DIVISOR DE SEÇÃO ─────────── */

/* Sem isto os tópicos se emendam ao rolar: a diferença entre --ink e --ink-2
   é de ~11/255 de luminância, imperceptível em tela. */
.divisor{
  position:relative;
  height:1px;
  background:var(--line);
}
.divisor::before{
  content:'';
  position:absolute;
  /* mesma geometria do .wrap (max-width centralizado + gutter), para o traço
     cair na mesma coluna do eyebrow da seção logo abaixo */
  left:max(var(--gutter), calc((100% - var(--max)) / 2 + var(--gutter)));
  top:-1px;
  width:64px;
  height:3px;
  background:var(--red);
  box-shadow:0 0 20px rgba(225,6,0,.55);
}

/* ─────────── TICKER ─────────── */

.ticker{
  background:var(--red);
  padding-block:13px;
  overflow:hidden;
  border-block:1px solid rgba(0,0,0,.2);
}
.ticker__track{
  display:flex;align-items:center;
  width:max-content;
  animation:slide 34s linear infinite;
}
/* o gap fica dentro do grupo (+ padding à direita) para que a emenda entre
   grupos tenha o mesmo espaçamento e o loop feche sem salto */
.ticker__group{
  display:flex;align-items:center;gap:34px;
  padding-right:34px;
  flex:none;
}
.ticker__track span{
  font-family:var(--display);
  font-size:.98rem;
  letter-spacing:.13em;
  text-transform:uppercase;
  color:#fff;
  white-space:nowrap;
}
.ticker__track i{font-size:.6rem;color:rgba(0,0,0,.45);font-style:normal}
@keyframes slide{to{transform:translateX(-20%)}} /* -20% de 5 grupos = 1 grupo exato */

/* ─────────── STATS ─────────── */

.stats{
  background:var(--ink-2);
  border-bottom:1px solid var(--line-2);
  padding-block:clamp(44px,6vw,72px);
}
.stats__grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:1px;
  background:var(--line-2);
  border:1px solid var(--line-2);
}
.stat{
  background:var(--ink-2);
  padding:clamp(22px,3vw,34px);
  text-align:center;
}
.stat__num{
  display:block;
  font-family:var(--display);
  font-size:clamp(2.2rem,4.6vw,3.5rem);
  line-height:1;
  color:var(--white);
  margin-bottom:9px;
}
.stat:nth-child(odd) .stat__num{color:var(--red)}
.stat__label{
  font-size:.72rem;
  letter-spacing:.15em;
  text-transform:uppercase;
  color:var(--mute-2);
}

/* ─────────── SOBRE O COACH ─────────── */

.coach{padding-block:clamp(80px,11vw,150px);position:relative}
.coach::before{
  content:'';position:absolute;
  top:0;right:0;width:44%;height:100%;
  background:linear-gradient(to left, rgba(225,6,0,.05), transparent);
  pointer-events:none;
}
.coach__grid{
  position:relative;
  display:grid;
  grid-template-columns:minmax(0,.85fr) minmax(0,1fr);
  gap:clamp(40px,6vw,90px);
  align-items:center;
}

.coach__media{position:relative}
.frame{position:relative}
.frame::before{
  content:'';position:absolute;
  inset:-16px -16px 16px 16px;
  border:1px solid var(--red);
  z-index:0;
  transition:inset .6s var(--ease);
}
.coach__media:hover .frame::before{inset:-22px -22px 22px 22px}
.frame img{
  position:relative;z-index:1;
  width:100%;
  aspect-ratio:3/4;
  object-fit:cover;
  filter:contrast(1.08) saturate(.85);
}

.badge-card{
  position:absolute;
  right:-12px;bottom:-24px;z-index:2;
  display:flex;align-items:center;gap:14px;
  background:var(--ink);
  border:1px solid var(--line);
  border-left:2px solid var(--red);
  padding:16px 22px;
  max-width:230px;
}
.badge-card__num{
  font-family:var(--display);
  font-size:1.9rem;
  color:var(--red);
  line-height:1;
}
.badge-card p{font-size:.78rem;line-height:1.4;color:var(--mute)}
.badge-card strong{color:var(--white);font-size:.9rem;font-weight:700}

.coach__body .h2{margin-bottom:28px}

.tags{display:flex;flex-wrap:wrap;gap:9px;margin-top:30px}
.tags li{
  font-size:.7rem;
  letter-spacing:.11em;
  text-transform:uppercase;
  color:var(--mute);
  border:1px solid var(--line);
  padding:7px 14px;
  transition:border-color .3s, color .3s;
}
.tags li:hover{border-color:var(--red);color:var(--white)}

.signature{margin-top:34px;padding-top:26px;border-top:1px solid var(--line-2)}
.signature__name{
  display:block;
  font-family:var(--display);
  font-size:1.5rem;
  letter-spacing:.02em;
  transform:skewX(-8deg);
  transform-origin:left;
}
.signature__role{
  display:block;margin-top:6px;
  font-size:.72rem;letter-spacing:.14em;
  text-transform:uppercase;color:var(--mute-2);
}

/* ─────────── MÉTODO ─────────── */

.method{
  position:relative;
  padding-block:clamp(86px,12vw,160px);
  overflow:hidden;
  background:var(--ink-2);
}
.method__bg{position:absolute;inset:0;z-index:0}
.method__bg img{width:100%;height:100%;object-fit:cover;opacity:.5}
.method__bg::after{
  content:'';position:absolute;inset:0;
  background:
    linear-gradient(to bottom, var(--ink-2) 0%, rgba(11,11,12,.75) 30%, rgba(11,11,12,.88) 100%),
    radial-gradient(60% 50% at 50% 40%, rgba(225,6,0,.14), transparent 70%);
}
.method .wrap{position:relative;z-index:1}

.pillars{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(255px,1fr));
  gap:1px;
  background:var(--line-2);
  border:1px solid var(--line-2);
}
.pillar{
  position:relative;
  background:rgba(10,10,11,.72);
  backdrop-filter:blur(8px);
  -webkit-backdrop-filter:blur(8px);
  padding:clamp(28px,3.2vw,44px);
  transition:background .4s var(--ease);
}
.pillar::after{
  content:'';position:absolute;left:0;top:0;
  width:2px;height:100%;background:var(--red);
  transform:scaleY(0);transform-origin:bottom;
  transition:transform .5s var(--ease);
}
.pillar:hover{background:rgba(20,20,22,.9)}
.pillar:hover::after{transform:scaleY(1);transform-origin:top}
.pillar__num{
  display:block;
  font-family:var(--display);
  font-size:2.3rem;
  line-height:1;
  color:rgba(255,255,255,.14);
  margin-bottom:20px;
  transition:color .4s;
}
.pillar:hover .pillar__num{color:var(--red)}
.pillar h3{
  font-size:1.06rem;
  font-weight:700;
  line-height:1.3;
  margin-bottom:13px;
}
.pillar p{font-size:.9rem;color:var(--mute);line-height:1.65}
.pillar p strong{color:var(--white);font-weight:600}

/* ─────────── CONSULTORIA ─────────── */

.consult{padding-block:clamp(80px,11vw,150px)}

.steps{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(230px,1fr));
  gap:clamp(24px,3vw,42px);
  margin-bottom:clamp(56px,7vw,96px);
}
.step{position:relative;padding-top:30px;border-top:1px solid var(--line)}
.step::before{
  content:'';position:absolute;top:-1px;left:0;
  width:34px;height:2px;background:var(--red);
  transition:width .5s var(--ease);
}
.step:hover::before{width:100%}
.step__num{
  display:block;
  font-family:var(--display);
  font-size:.95rem;
  letter-spacing:.2em;
  color:var(--red);
  margin-bottom:14px;
}
.step h3{font-size:1.14rem;font-weight:700;line-height:1.25;margin-bottom:11px}
.step p{font-size:.89rem;color:var(--mute)}

.includes{
  position:relative;
  border:1px solid var(--line);
  background:
    linear-gradient(135deg, rgba(225,6,0,.09), transparent 42%),
    var(--ink-3);
  padding:clamp(30px,4.5vw,62px);
  display:grid;
  grid-template-columns:minmax(0,.9fr) minmax(0,1.25fr);
  gap:clamp(28px,4vw,60px);
  align-items:start;
}
.includes__head h3{
  font-family:var(--display);
  font-size:clamp(1.5rem,2.8vw,2.3rem);
  line-height:1.02;
  text-transform:uppercase;
  margin-bottom:14px;
}
.includes__head p{color:var(--mute);font-size:.92rem}
.includes__list{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(215px,1fr));
  gap:13px 26px;
}
.includes__list li{
  position:relative;
  padding-left:28px;
  font-size:.9rem;
  color:rgba(255,255,255,.8);
  line-height:1.45;
}
.includes__list li::before{
  content:'';position:absolute;left:0;top:.42em;
  width:13px;height:7px;
  border-left:2px solid var(--red);
  border-bottom:2px solid var(--red);
  transform:rotate(-45deg);
}
.includes__cta{grid-column:1/-1;justify-self:start;margin-top:8px}

/* ─────────── AVALIAÇÃO FÍSICA ─────────── */

.assess{
  position:relative;
  padding-block:clamp(80px,11vw,150px);
  background:var(--ink-2);
  overflow:hidden;
}
.assess::before{
  content:'';position:absolute;inset:0;
  background:radial-gradient(60% 50% at 50% 0%, rgba(225,6,0,.13), transparent 70%);
  pointer-events:none;
}
.assess .wrap{position:relative;z-index:1}

.assess__card{
  max-width:960px;
  margin-inline:auto;
  padding:clamp(26px,3.4vw,52px);
  background:
    linear-gradient(135deg, rgba(225,6,0,.08), transparent 44%),
    rgba(10,10,11,.72);
  backdrop-filter:blur(14px) saturate(140%);
  -webkit-backdrop-filter:blur(14px) saturate(140%);
  border:1px solid var(--line-2);
}

.fset{border:0;margin:0;padding:0;display:flow-root}
.fset + .fset{
  margin-top:clamp(30px,3.4vw,44px);
  padding-top:clamp(30px,3.4vw,44px);
  border-top:1px solid var(--line-2);
}
.fset__legend{
  /* float tira o <legend> do posicionamento especial do fieldset — sem isso
     ele fica na área da borda e o padding-top do separador cai DEPOIS do título */
  float:left;
  width:100%;
  display:flex;
  align-items:center;
  gap:12px;
  margin-bottom:26px;
  font-size:.78rem;
  font-weight:700;
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--white);
}
.fset__num{
  font-family:var(--display);
  font-size:.95rem;
  letter-spacing:.2em;
  color:var(--red);
}
.fset__grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(210px,1fr));
  gap:20px 22px;
}
/* desce abaixo da legenda flutuada em vez de sobrepô-la */
.fset__grid{clear:both}

/* Campos */

.field{display:flex;flex-direction:column;gap:9px;min-width:0}
.field--wide{grid-column:1/-1}

.field__label{
  font-size:.72rem;
  font-weight:600;
  letter-spacing:.14em;
  text-transform:uppercase;
  color:var(--mute);
}
.field__label--req::after{content:' *';color:var(--red)}

.field__input{
  width:100%;
  padding:13px 15px;
  background:rgba(255,255,255,.03);
  color:var(--white);
  font:inherit;
  font-size:.95rem;
  line-height:1.4;
  border:1px solid var(--line);
  border-radius:0;
  transition:border-color .3s var(--ease), background .3s var(--ease), box-shadow .3s var(--ease);
}
.field__input::placeholder{color:var(--mute-2)}
.field__input:hover{border-color:rgba(255,255,255,.2)}
.field__input:focus{
  outline:none;
  background:rgba(255,255,255,.05);
  border-color:rgba(225,6,0,.55);
  box-shadow:0 0 0 3px rgba(225,6,0,.12);
}
.field__input:user-invalid{border-color:rgba(225,6,0,.7)}

.field__textarea{resize:vertical;min-height:104px}

.field__select{
  appearance:none;
  -webkit-appearance:none;
  padding-right:44px;
  cursor:pointer;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ffffff' stroke-width='1.7' stroke-linecap='round' stroke-linejoin='round' opacity='.5'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;
  background-position:right 15px center;
  background-size:17px;
}
.field__select option{background:var(--ink-3);color:var(--white)}

.field__hint{font-size:.78rem;color:var(--mute-2);line-height:1.55}

/* Campo com unidade (kg, cm, anos) */

.field--unit{position:relative}
.field--unit .field__input{padding-right:56px}
.field__unit{
  position:absolute;
  top:50%;right:15px;
  transform:translateY(-50%);
  font-size:.78rem;
  letter-spacing:.06em;
  color:var(--mute-2);
  pointer-events:none;
}
.field__input[type=number]{-moz-appearance:textfield}
.field__input[type=number]::-webkit-outer-spin-button,
.field__input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}

/* Card de chamada da seção (o formulário em si vive no modal) */

.assess__card--cta{
  max-width:720px;
  display:flex;
  flex-direction:column;
  align-items:center;
  text-align:center;
  gap:24px;
}
.assess__list{
  display:grid;
  gap:10px;
  width:100%;
  max-width:52ch;
  text-align:left;
}
.assess__list li{
  position:relative;
  padding-left:26px;
  font-size:.94rem;
  color:var(--mute);
  line-height:1.55;
}
.assess__list li::before{
  content:'';
  position:absolute;left:0;top:.62em;
  width:9px;height:2px;
  background:var(--red);
}
.assess__pitch{font-size:1rem;color:var(--white);font-weight:600;max-width:46ch}
.assess__note{font-size:.8rem;color:var(--mute-2);line-height:1.6;max-width:62ch}

/* ─────────── RESULTADOS ─────────── */

/* --ink (e não --ink-2) para não repetir o fundo da seção de avaliação logo acima */
.results{padding-block:clamp(80px,11vw,150px);overflow:hidden}

.carousel__nav{display:flex;gap:10px}
.cbtn{
  width:52px;height:52px;
  display:grid;place-items:center;
  border:1px solid var(--line);
  color:var(--white);
  transition:background .3s, border-color .3s, color .3s;
}
.cbtn svg{width:19px;height:19px}
.cbtn:hover{background:var(--red);border-color:var(--red)}
.cbtn:disabled{opacity:.25;cursor:not-allowed}
.cbtn:disabled:hover{background:none;border-color:var(--line)}

.carousel{
  overflow-x:auto;
  scroll-snap-type:x mandatory;
  scrollbar-width:none;
  -ms-overflow-style:none;
  padding-inline:var(--gutter);
  padding-bottom:8px;
  cursor:grab;
}
.carousel::-webkit-scrollbar{display:none}
.carousel.is-dragging{cursor:grabbing;scroll-snap-type:none}
.carousel__track{display:flex;gap:22px;width:max-content;padding-block:4px}

.rcard{
  position:relative;
  width:clamp(268px,30vw,364px);
  flex:none;
  scroll-snap-align:start;
  background:var(--ink-3);
  border:1px solid var(--line-2);
  overflow:hidden;
  transition:border-color .4s, transform .5s var(--ease);
}
.rcard:hover{border-color:rgba(225,6,0,.5);transform:translateY(-6px)}
/* 1/1: os comparativos antes/depois são quadrados — em 4/5 as laterais
   seriam cortadas e o "antes" e o "depois" perderiam pedaço */
.rcard__img{position:relative;aspect-ratio:1/1;overflow:hidden}
/* degradê leve: o comparativo traz as tarjas ANTES/DEPOIS no rodapé da própria
   imagem, e o gradiente antigo (até 70% da altura) as apagava */
.rcard__img::after{
  content:'';position:absolute;inset:0;
  background:linear-gradient(to top, rgba(18,18,20,.5) 0%, transparent 18%);
}
.rcard__img img{
  width:100%;height:100%;object-fit:cover;
  filter:grayscale(.55) contrast(1.12);
  transition:transform .8s var(--ease), filter .55s;
}
.rcard:hover .rcard__img img{transform:scale(1.06);filter:grayscale(0) contrast(1.06)}

.rcard__body{padding:24px 26px 28px;position:relative;z-index:1}
.rcard__phase{
  display:inline-block;
  font-size:.66rem;
  font-weight:600;
  letter-spacing:.16em;
  text-transform:uppercase;
  color:var(--red);
  margin-bottom:12px;
}
.rcard__body h3{
  font-size:1.06rem;
  font-weight:700;
  line-height:1.3;
}
/* o respiro e a altura mínima só fazem sentido quando há a lista de números
   embaixo — sem ela, sobrava um vão morto no rodapé do card */
.rcard__body h3:not(:last-child){margin-bottom:20px;min-height:2.6em}
.rcard__stats{
  display:grid;grid-template-columns:1fr 1fr;gap:14px;
  padding-top:18px;border-top:1px solid var(--line-2);
}
.rcard__stats b{
  display:block;
  font-family:var(--display);
  font-size:1.45rem;
  font-weight:400;
  line-height:1;
  margin-bottom:5px;
}
.rcard__stats span{
  font-size:.66rem;
  letter-spacing:.09em;
  text-transform:uppercase;
  color:var(--mute-2);
  line-height:1.3;
  display:block;
}

.disclaimer{
  margin-top:34px;
  font-size:.72rem;
  color:var(--mute-2);
  max-width:70ch;
  line-height:1.6;
}

/* ─────────── DEPOIMENTOS ─────────── */

.quotes{padding-block:clamp(80px,11vw,150px);background:var(--ink-3)}
.quotes__grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(288px,1fr));
  gap:22px;
}
.quote{
  position:relative;
  background:var(--ink-3);
  border:1px solid var(--line-2);
  padding:clamp(26px,3vw,38px);
  display:flex;flex-direction:column;
  transition:border-color .4s, transform .5s var(--ease);
}
.quote:hover{border-color:var(--line);transform:translateY(-5px)}
.quote::before{
  content:'"';
  position:absolute;top:8px;right:22px;
  font-family:var(--display);
  font-size:6rem;line-height:1;
  color:rgba(225,6,0,.13);
}
.quote__stars{color:var(--red);letter-spacing:.18em;font-size:.86rem;margin-bottom:18px}
.quote blockquote{
  font-size:.98rem;
  line-height:1.68;
  color:rgba(255,255,255,.82);
  margin-bottom:26px;
  flex:1;
}
.quote blockquote strong{color:var(--white);font-weight:600}
.quote figcaption{
  display:flex;align-items:center;gap:13px;
  padding-top:20px;border-top:1px solid var(--line-2);
}
/* a marca no lugar do avatar: os depoimentos são de alunas reais e não temos
   foto delas — usar rosto de terceiro ao lado da fala seria enganoso */
.quote__mark{
  width:42px;height:42px;flex:none;
  display:grid;place-items:center;
  border:1px solid var(--line-2);
  color:var(--red);
}
.quote__mark svg{width:23px;height:23px}

.quote__av{
  width:42px;height:42px;flex:none;
  border-radius:50%;
  background-size:cover;background-position:center top;
  filter:grayscale(1) contrast(1.1);
}
.quote figcaption strong{display:block;font-size:.9rem;font-weight:700}
.quote figcaption em{
  display:block;font-style:normal;
  font-size:.72rem;letter-spacing:.08em;
  color:var(--mute-2);margin-top:2px;
}

/* ─────────── DIFERENCIAIS (BENTO) ─────────── */

.edge{padding-block:clamp(80px,11vw,150px);background:var(--ink-2)}
.bento{
  display:grid;
  grid-template-columns:repeat(6,1fr);
  gap:16px;
}
.bento__cell{
  position:relative;
  grid-column:span 2;
  background:var(--ink-3);
  border:1px solid var(--line-2);
  padding:clamp(26px,3vw,38px);
  overflow:hidden;
  transition:border-color .4s, background .4s;
}
.bento__cell:hover{border-color:rgba(225,6,0,.42);background:var(--surface)}
.bento__cell--wide{grid-column:span 4}
.bento__cell--media{grid-column:span 4;padding:0;min-height:270px}

.bento__icon{
  width:44px;height:44px;
  display:grid;place-items:center;
  border:1px solid rgba(225,6,0,.4);
  color:var(--red);
  margin-bottom:22px;
}
.bento__icon svg{width:21px;height:21px}
.bento__cell h3{
  font-size:1.1rem;
  font-weight:700;
  line-height:1.3;
  margin-bottom:12px;
}
.bento__cell--wide h3{font-size:clamp(1.2rem,2vw,1.6rem)}
.bento__cell p{font-size:.9rem;color:var(--mute);max-width:52ch}

.bento__cell--media img{
  position:absolute;inset:0;
  width:100%;height:100%;object-fit:cover;
  filter:grayscale(.9) contrast(1.2) brightness(.5) sepia(.25) hue-rotate(-30deg) saturate(1.6);
  transition:transform .9s var(--ease);
}
.bento__cell--media:hover img{transform:scale(1.05)}
.bento__overlay{
  position:absolute;inset:0;
  display:flex;flex-direction:column;justify-content:flex-end;
  padding:clamp(26px,3vw,38px);
  background:linear-gradient(to top, rgba(5,5,5,.94) 8%, rgba(5,5,5,.35) 60%, transparent 100%);
}
.bento__overlay h3{margin-bottom:8px}

/* ─────────── FAQ ─────────── */

.faq{padding-block:clamp(80px,11vw,150px)}
.faq__grid{
  display:grid;
  grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);
  gap:clamp(38px,5vw,80px);
  align-items:start;
}
.faq__aside{position:sticky;top:120px}
.faq__aside .h2{margin-bottom:22px}
.faq__note{color:var(--mute);font-size:.94rem;margin-bottom:26px;max-width:34ch}

.acc{border-bottom:1px solid var(--line-2)}
.acc summary{
  position:relative;
  display:flex;align-items:center;justify-content:space-between;gap:20px;
  padding:24px 0;
  font-size:clamp(.98rem,1.5vw,1.1rem);
  font-weight:600;
  line-height:1.4;
  cursor:pointer;
  list-style:none;
  transition:color .3s;
}
.acc summary::-webkit-details-marker{display:none}
.acc summary:hover{color:var(--red)}
.acc__ico{
  position:relative;flex:none;
  width:22px;height:22px;
}
.acc__ico::before,.acc__ico::after{
  content:'';position:absolute;
  top:50%;left:50%;
  background:var(--red);
  transform:translate(-50%,-50%);
  transition:transform .38s var(--ease);
}
.acc__ico::before{width:14px;height:2px}
.acc__ico::after{width:2px;height:14px}
.acc summary:hover{color:var(--red)}
.acc[open] .acc__ico::after{transform:translate(-50%,-50%) rotate(90deg)}
.acc[open] summary{color:var(--red)}
/* durante o fechamento o atributo [open] só cai no fim da animação — estas
   duas regras devolvem o ícone e a cor já no início, junto com o movimento */
.acc.is-fechando .acc__ico::after{transform:translate(-50%,-50%)}
.acc.is-fechando summary{color:var(--white)}
.acc__body{overflow:hidden}
.acc__body p{
  padding-bottom:26px;
  color:var(--mute);
  font-size:.94rem;
  max-width:64ch;
}
/* a altura é animada pelo JS (Web Animations); o keyframe antigo só suavizava a
   opacidade enquanto a altura saltava de uma vez */

/* ─────────── CTA FINAL ─────────── */

.final{
  position:relative;
  padding-block:clamp(96px,14vw,180px);
  overflow:hidden;
  text-align:center;
}
.final__bg{position:absolute;inset:0;z-index:0}
.final__bg img{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.final__bg::after{
  content:'';position:absolute;inset:0;
  background:
    linear-gradient(to bottom, var(--ink) 0%, rgba(5,5,5,.72) 35%, rgba(5,5,5,.86) 100%),
    radial-gradient(70% 60% at 50% 55%, rgba(225,6,0,.28), transparent 72%);
}
.final__inner{position:relative;z-index:1}
.final__inner .eyebrow{justify-content:center}
.final__lead{
  color:rgba(255,255,255,.74);
  font-size:clamp(1rem,1.4vw,1.14rem);
  max-width:60ch;
  margin:28px auto 40px;
}
.final__actions{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}

/* ─────────── RODAPÉ ─────────── */

.foot{
  background:var(--ink-2);
  border-top:1px solid var(--line-2);
  padding-block:clamp(52px,7vw,84px) 34px;
}
.foot__top{
  display:grid;
  grid-template-columns:minmax(0,1.5fr) minmax(0,.8fr) minmax(0,1fr);
  gap:clamp(32px,5vw,70px);
  padding-bottom:clamp(38px,5vw,60px);
  border-bottom:1px solid var(--line-2);
}
.brand--foot{margin-right:0;margin-bottom:20px}
.foot__brand p{color:var(--mute);font-size:.9rem;max-width:40ch}

.foot h4{
  font-size:.7rem;
  font-weight:700;
  letter-spacing:.2em;
  text-transform:uppercase;
  color:var(--mute-2);
  margin-bottom:20px;
}
.foot__nav{display:flex;flex-direction:column;gap:11px}
.foot__nav a{
  font-size:.9rem;color:var(--mute);
  width:fit-content;
  transition:color .3s, transform .3s var(--ease);
}
.foot__nav a:hover{color:var(--red);transform:translateX(4px)}

.foot__contact{display:flex;flex-direction:column;gap:14px}
.foot__contact a{
  display:flex;align-items:flex-start;gap:11px;
  font-size:.9rem;color:var(--mute);
  line-height:1.45;
  transition:color .3s;
}
.foot__contact a:hover{color:var(--white)}
.foot__contact svg{width:17px;height:17px;flex:none;color:var(--red);margin-top:2px}

.foot__bottom{
  padding-top:26px;
  display:flex;flex-wrap:wrap;gap:14px;
  justify-content:space-between;align-items:center;
}
.foot__bottom p{font-size:.76rem;color:var(--mute-2)}
.foot__legal{max-width:48ch;text-align:right}

/* ─────────── BOTÕES FLUTUANTES ─────────── */

.fabs{
  position:fixed;
  right:22px;bottom:22px;z-index:800;
  display:flex;flex-direction:column;align-items:flex-end;
  gap:12px;
  transform:translateY(130px);
  opacity:0;
  /* escondidos, os botões ainda invadem ~16px da viewport: sem isto eles
     capturam cliques invisíveis no canto inferior direito */
  pointer-events:none;
  transition:transform .55s var(--ease), opacity .4s;
}
.fabs.is-shown{transform:none;opacity:1;pointer-events:auto}

.fab{
  position:relative;
  display:flex;align-items:center;gap:0;
  color:#fff;
  border-radius:999px;
  box-shadow:0 12px 34px -8px rgba(0,0,0,.7);
  transition:background .3s, gap .4s var(--ease), transform .3s var(--ease);
}
.fab:hover{gap:11px;transform:translateY(-2px)}
.fab__label{
  font-size:.82rem;font-weight:700;
  letter-spacing:.04em;
  white-space:nowrap;
  max-width:0;overflow:hidden;
  transition:max-width .45s var(--ease);
}
.fab:hover .fab__label{max-width:210px}

/* WhatsApp: o principal, maior e na altura do polegar */
.fab--wa{height:62px;padding:0 21px;background:#1faa54}
.fab--wa:hover{background:#25c462}
.fab--wa svg{width:30px;height:30px;flex:none;fill:currentColor;stroke:none}

/* Pré-avaliação: secundário, acima e menor */
.fab--assess{height:50px;padding:0 17px;background:var(--red)}
.fab--assess:hover{background:var(--red-hot)}
.fab--assess svg{width:23px;height:23px;flex:none}

.fab__pulse{
  position:absolute;inset:0;
  border-radius:999px;
  border:2px solid #1faa54;
  animation:fabPulse 2.4s ease-out infinite;
  pointer-events:none;
}
@keyframes fabPulse{
  0%{transform:scale(1);opacity:.65}
  70%,100%{transform:scale(1.32);opacity:0}
}

/* ─────────── MODAL DO FORMULÁRIO ─────────── */

.modal{
  position:fixed;inset:0;z-index:1000;
  display:grid;place-items:center;
  padding:var(--gutter);
  opacity:0;visibility:hidden;
  /* pointer-events volta na hora: transição de visibility só vira no fim
     e deixaria a camada bloqueando cliques durante todo o fade-out */
  pointer-events:none;
  transition:opacity .35s var(--ease), visibility .35s;
}
.modal[hidden]{display:none}
.modal.is-open{opacity:1;visibility:visible;pointer-events:auto}

.modal__scrim{
  position:absolute;inset:0;
  background:rgba(3,3,3,.8);
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
}

.modal__box{
  --pad:clamp(26px,3.2vw,44px);
  position:relative;
  width:min(720px,100%);
  max-height:86vh;
  /* coluna flex: só os campos rolam, cabeçalho e botão ficam sempre à vista */
  display:flex;
  flex-direction:column;
  overflow:hidden;
  padding:var(--pad);
  background:rgba(14,14,16,.94);
  border:1px solid var(--line);
  transform:translateY(18px);
  transition:transform .45s var(--ease);
}
.modal.is-open .modal__box{transform:none}

.modal__x{
  position:absolute;top:14px;right:14px;
  width:38px;height:38px;
  display:grid;place-items:center;
  color:var(--mute);
  transition:color .3s var(--ease), background .3s var(--ease);
}
.modal__x svg{width:18px;height:18px}
.modal__x:hover{color:var(--red);background:rgba(255,255,255,.04)}

.modal__title{
  font-family:var(--display);
  font-weight:400;
  font-size:clamp(1.45rem,3.4vw,1.95rem);
  line-height:1.14; /* idem: o título pode quebrar em telas estreitas */
  letter-spacing:-.01em;
  text-transform:uppercase;
}
.modal__lead{
  margin-top:12px;
  font-size:.86rem;
  color:var(--mute);
  line-height:1.55;
}

.modal__head{flex:none;padding-right:44px}

/* o miolo rola; cabeçalho e rodapé são flex:none e ficam fixos.
   sangra nas laterais para a barra de rolagem encostar na borda do box */
.assess__form{
  flex:1 1 auto;
  min-height:0;
  overflow-y:auto;
  margin:26px calc(var(--pad) * -1) 0;
  padding:26px var(--pad) 4px;
  border-top:1px solid var(--line-2);
  overscroll-behavior:contain;
}

.modal__foot{
  position:relative;
  flex:none;
  display:flex;
  flex-direction:column;
  align-items:stretch;
  gap:14px;
  margin-top:22px;
  padding-top:22px;
  border-top:1px solid var(--line-2);
}
/* esfumaça a borda do miolo rolável — sem isso o corte fica seco
   e não se percebe que ainda há campos abaixo */
.modal__foot::before{
  content:'';
  position:absolute;left:0;right:0;top:-1px;
  height:38px;
  transform:translateY(-100%);
  background:linear-gradient(to top, rgba(14,14,16,.94), transparent);
  pointer-events:none;
}
/* o rótulo é longo: precisa quebrar em vez de estourar a caixa (.btn é nowrap) */
.modal__foot .btn{justify-content:center;white-space:normal;text-align:center;line-height:1.35}

.modal__alert{
  font-size:.84rem;
  line-height:1.55;
  color:var(--white);
  background:rgba(225,6,0,.12);
  border:1px solid rgba(225,6,0,.5);
  padding:12px 15px;
}
.modal__alert a{color:var(--red);text-decoration:underline}
.modal__alert[hidden]{display:none}

/* ─────────── ANIMAÇÕES DE ENTRADA ─────────── */

.reveal{
  opacity:0;
  transform:translateY(26px);
  transition:opacity .85s var(--ease), transform .85s var(--ease);
  transition-delay:var(--d,0ms);
}
.reveal.is-in{opacity:1;transform:none}

/* ─────────── RESPONSIVO ─────────── */

@media (max-width:1080px){
  .coach__grid{grid-template-columns:1fr;gap:56px}
  .coach__media{max-width:480px}
  .includes{grid-template-columns:1fr;gap:30px}
  .faq__grid{grid-template-columns:1fr;gap:44px}
  .faq__aside{position:static}
  .bento__cell,.bento__cell--wide,.bento__cell--media{grid-column:span 3}
  .foot__top{grid-template-columns:1fr 1fr;gap:40px}
  .foot__brand{grid-column:1/-1}
}

@media (max-width:860px){
  .nav__links{
    position:fixed;
    inset:0 0 0 auto;
    width:min(340px,86vw);
    flex-direction:column;
    align-items:flex-start;
    justify-content:center;
    gap:26px;
    padding:90px 34px;
    background:rgba(8,8,9,.96);
    backdrop-filter:blur(24px);
    -webkit-backdrop-filter:blur(24px);
    border-left:1px solid var(--line-2);
    transform:translateX(100%);
    transition:transform .5s var(--ease);
  }
  .nav__links.is-open{transform:none}
  .nav__links a{font-size:1.05rem;letter-spacing:.09em}
  .nav__cta-mobile{
    display:block;
    color:var(--red)!important;
    font-weight:700;
    margin-top:8px;
  }
  .nav__cta{display:none}
  .burger{display:flex;z-index:2}

  .stats__grid{grid-template-columns:1fr 1fr}
  .hero{padding-block:130px 56px;min-height:92svh}
  .hero__media img{object-position:66% 12%}
  .hero__scrim{
    background:
      linear-gradient(to top, var(--ink) 14%, rgba(5,5,5,.78) 48%, rgba(5,5,5,.5) 100%),
      radial-gradient(80% 45% at 70% 22%, rgba(225,6,0,.22), transparent 70%);
  }
  .bento__cell,.bento__cell--wide,.bento__cell--media{grid-column:span 6}
  .foot__bottom{flex-direction:column;align-items:flex-start}
  .foot__legal{text-align:left}
  .section-head--split{align-items:flex-start}
}

@media (max-width:560px){
  .hero__proof{flex-direction:column;align-items:flex-start;gap:12px}
  .hero__actions .btn{width:100%;justify-content:center}
  .final__actions .btn{width:100%;justify-content:center}
  .stats__grid{grid-template-columns:1fr}
  .foot__top{grid-template-columns:1fr}
  .badge-card{right:0;bottom:-18px;padding:13px 17px}
  .rcard__stats{grid-template-columns:1fr}
  .fabs{right:16px;bottom:16px;gap:10px}
  .fab--wa{height:58px;padding:0 18px}
  .fab--assess{height:46px;padding:0 15px}
  .fab__label{display:none}

  .fset__grid{grid-template-columns:1fr}
  .assess__card--cta .btn{width:100%;justify-content:center}
  .modal__box{max-height:92vh}

  /* .btn é nowrap por padrão: em telas estreitas um rótulo longo empurra o
     grid e cria rolagem horizontal na página inteira */
  .btn{white-space:normal;text-align:center;max-width:100%}
  .includes__cta,
  .faq__aside .btn{width:100%;justify-content:center}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{
    animation-duration:.01ms!important;
    animation-iteration-count:1!important;
    transition-duration:.01ms!important;
  }
  html{scroll-behavior:auto}
  .reveal{opacity:1;transform:none}
  .modal__box{transform:none}
}